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Services

  • During our initial consultation, we will look at your symptoms and history in depth by assessing nutrition, lifestyle habits, sleep routines, stress load, mental and emotional wellbeing, testing, as well as short and long term goals. You will leave with an initial plan and clarity on what to expect going forward.

  • Customized testing recommendations may be recommended to get to the root cause of your symptoms and direct treatment. These may include thorough blood panels assessing for nutrient deficiencies, autoimmune markers, inflammation, hormone testing & more. We also offer functional digestive tests including comprehensive stool analyses.

  • Acupuncture can be helpful in releasing muscle tension, calming the nervous system, as well as aiding in digestive concerns, sleep dysfunction, pain management and more.

    Cupping therapy is a great tool to help increase blood flow & circulation and release muscle tension.

  • Dive deep into the mind-body connection via guided meditations and lifestyle counselling. We will work through mindset blocks, cultivate more mindfulness in your day-to-day, learn how the mental/emotional body affects the physical, and learn techniques and tools to help ground the nervous system.

Conditions Treated

    • Anxiety

    • Depression

    • Insomnia

    • OCD

    • Chronic stress & burnout

    • Panic attacks

    • Brain fog

    • Memory impairment

    • Chronic fatigue

    • Disordered eating

    • PMS

    • Irregular periods

    • Heavy periods

    • PCOS

    • Thyroid imbalances

    • Adrenal dysfunction

    • Blood sugar regulation

    • Menopause

Don’t see your concern listed? Reach out and schedule a complimentary Discovery Call.

Book a Discovery Call

Get Your Health on Track

 

Bring your wellness goals to life.

Discover the true cause(s) of your health imbalances and correct them through personalized, holistic, evidence-based treatment plans.

Build body literacy.

Learn how to work with and not against your body through comprehensive testing, individualized care and support, and curated wellness resources.

Lean on continuous support.

Reach your maximum potential with ongoing support, accountability, and strategies to integrate tools into your day-to-day life for sustainable results.